8.2.25

 PARTNER SATURDAY
Bring a Friend or Family Member For Free

AMRAP in 20 Minutes-  With A Partner, Splitting All Work as Needed:

5-10-15-20-25-Etc...
DB Push Press (2x35/50#)
Box Jumps (20/24") 

*Starting at 0:00, Every 3:00: 16/20 Calorie Ski

Quote:

“If you change the way you look at things, the things you look at change.” 

– Wayne Dyer

8.1.25

In 12:00 
Build to a Heavy Set of 10 Deadlifts to use for the Workout

at 15:00, For Time: 
10-8-6-4-2 Deadlifts
After Each Set of Deadlifts, Complete:
8 Pullups 
10 DB Bench Press (2x35/50#)
12 GHD Situps

*There will be 2 scores for the workout- Deadlift weight, and time to complete workout
 

Quote:

“The only way to do great work is to love what you do.” 

– Steve Jobs

7.31.25

TEST DAY - RECORD RESULTS

Complete 5x 2:00 Rounds, Resting 1:00 Between Each
 
20/25 Calorie Air Bike
Max Wall Balls in Remaining Time 

CLICK HERE to Compare to 3.25.25

Quote: 

“Your mindset is the foundation for everything in your life.” 

– Unknown

7.30.25

Every 2:00 For 8 Rounds 

50 Double Unders 
3 Power Snatches (Touch-N-Go)

*Each Round increase weight on Power Snatch so that the last round will be your heaviest. Record heaviest weight. 

Cash Out: 
Accumulate:
3:00 Plank
2:00 Superman 
1:00 L Sit 

Quote: 

“Growth and comfort can’t coexist.” 

– Ginni Rometty

7.29.25

Complete 3 x 6:00 AMRAPs

In 6:00
800/1,000m Ski
Max Distance Burpee Broad Jumps 

Rest 2:00 

In 6:00
800/1,000m Row 
Max Distance Farmers Carry (2x53/70#) 

Rest 2:00 

In 6:00
800 Meter Run 
Max Distance Walking Lunge (2x35/50# DBs)

Quote: 

“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”

 – Christian Larson

7.28.25

For Time: 
10-9-8-7-6-5-4-3-2-1
Deadlifts 
Hang Power Cleans 
Front Squats 
Shoulder to Overhead 
(65/95#)  

Quote: 

 “The only limits we have are the ones we set for ourselves.” 

– Unknown

7.27.25

 CARDIO SUNDAY 
For Total Calories:

From 0:00-5:00 
30 Kettlebell Swings (35/53#)
Max Calorie C2 

From 5:00-10:00 
400 Meter Run
Max Calorie Row 

From 10:00-15:00 
400 Meter Run 
Max Calorie C2 

From 15:00-20:00 
30 Kettlebell Swings (35/53#)
Max Calorie Row

Quote: 

"The greatest of follies is to sacrifice health for any other kind of happiness." 

-Arthur Schopenhauer

7.26.25

 PARTNER SATURDAY 
Bring a Friend or Family Member for Free

AMRAP in 22 Minutes: 

40 Dumbbell Front Rack Lunges (35/50#) (Split) 

30 Dumbbell Push-Press (35/50#) (Split)

20 Synchro Ab-Mat Situps  (Together)

200 Meter Run (Together)

Quote: 

"The more you understand yourself, the more silence there is, the healthier you are." 

-Maxime Lagacé

7.25.25

Back Squat 

10-8-6-4-2

Cash Out: 

For Time: 

400 Meter Run 

 25 Single Arm Dumbbell Overhead Squat (right) (35/50#)

400 Meter Run 

25 Single Arm DB Overhead Squat (left) (35/50#)

Quote: 

"A good laugh and a long sleep are the best cures in the doctor’s book." 

-Irish proverb

7.24.25

AMRAP in 20 Minutes:

With a Partner -Perform Rounds 'You Go, I Go'

2 Rope Climbs (15') 

16 GHD Sit-Ups 

48 Double Unders 

Quote: 

"The human body is the best picture of the human soul." 

 -Tony Robbins

7.23.25

 For Time: 

30' Handstand Walk (15' Down and Back)
30 Alt. Single Arm DB Hang Clean & Jerk 
30 Single DB Box Step Overs 
30' Handstand Walk 
20 Alt. Single Arm DB Hang Clean & Jerk 
20 Single DB Box Step Overs
30' Handstand Walk 
10 Alt. Single Arm DB Hang Clean & Jerk 
10 Single DB Box Step Overs 

(20/24" Box, 50/70# DB) 

Quote:

"A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned." 

- Naval Ravikant