For time:
60 Calorie Row
50 Burpees Over the Bar
30 Ground to Overhead 95/65
10 Chest to Bar Pull-ups
Community Notes:
Festivus (our holiday party) is this evening at 5:00PM!
Come in your best "holiday" sweater or gear!
Come in your best "holiday" sweater or gear!
Quote:
"Today you are you! That is truer than true! There is no one alive who is you-er than you!"
-Dr. Seuss
3 comments:
6/7am
Mike S 20:17 (75)
Josh 15:19 (75)
Melissa W 19:57 (45,rr)
Alona 17:05 (65) bnd
Jen S 16:14 (35 bnd)
Joe C 16:13 Rx
Farah 15:30 Rx
Aimee 11:23 Rx
Cate 14:37 Rx
Giulia 14:32 Rx
Fran 16:59 22#/greenband
Manisha 17:51 35#
Mark R 18:00 Rx
express
Jonathan P - 15:15 85#
Josh 12:14 65# pukie
Erika 14:07 53#
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