W.O.D. 12.7.14

AMRAP in 10 Minutes:

10 Burpees 

10 MedBall Cleans (14/20#) 

 rest 3 minutes 

then

 take 10 Minutes 

to get to your 1 RM Ground to Overhead

Community Notes:
Don't forget about FREE open gym today from 11-1PM for members!

Quote:

“Success is the sum of small efforts, repeated day in and day out.”

- Robert Collier