12.08.2014

W.O.D. 12.9.14


Open Workout 13.1
AMRAP in 17 minutes:
40 Burpees, 30 Snatches (75/45)
30 Burpees, 30 Snatches (135/75)
20 Burpees, 30 Snatches (165/100)
10 Burpees, Max Snatches (210/120)

Quote:
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” ― Abraham Lincoln

5 comments:

Paul S said...

King 151 (75/95/115)
Justin R. 151 75/95/115)
Mike S. 115 (55/75/95)

Mark R. Mod
Christine 121 (55/75Cleans)
Farah 162 (45/55/60)
Beth 115 (35/45/55)
Pete W. 150 RX
Rich P. 124 RX
Jon P. 119 RX

CFKOP iPad said...

Pam 157 45/65/75
John m 151 45/65/75

CFKOP iPad said...

Liza 170 25/45/55
Rachel n 160 35/45/55hng
JZ 152 ladies rx
Giuls 152rx open standard burpee
Bre 8,000,000,045rx
Ly 157 25/35/55
Rebecca 118 25/35
Keith 152rx
Eric 143 53/63

CFKOP iPad said...

530

Joe P 121 75/95
Jen S 171 25/35/45
Alona 144 rx
Shawna 139 35/45
Karen 135 25/35
Alex 135 25/35
Lauren 140 33/43

Giuls

Keith B said...

6:30

Alejandra 155 (25/35/45)
Jeff B 132 (75/105)
Michal 160 (35/45/55)

7:30
Dave N 126 (75/105)
Stephanie C 149 (35/45)