3.05.2015

W.O.D. 3.6.15





















OPEN Workout 15.2 
Every 3 minutes for as long as possible complete: 
 From 0:00-3:00
 2 rounds of: 
10 overhead squats 
10 chest-to-bar pull-ups 

From 3:00-6:00
 2 rounds of: 
12 overhead squats 
12 chest-to-bar pull-ups 

From 6:00-9:00
 2 rounds of: 
14 overhead squats 
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds 

MEN - includes Masters Men up to 54 years old 95-lb. overhead squats Chest-to-bar pull-ups WOMEN - includes Masters Women up to 54 years old 65-lb. overhead squats Chest-to-bar pull-ups

  Click here for additional details.

Quote:
We do not inherit the earth from our ancestors, we borrow it from our children.
- Native American Proverb

4 comments:

Stephanie Vincent said...

6am
theresa 140 JumpC2B, 35#
Brian 86 Band, 65#

7am
Jeff B 72rx
jon P 36rx
Peter 83rx
Seshu 10rx
Alex 71rx

Aimee Lyons said...

Cate 131 rx
Jackie 49 sc
Heather 44 (sc, jump 15#)
Matt O 86 sc
Pedro 40 sc (15/band)
Manisha 51 sc
Pam 35 rx

Stephanie Vincent said...

Fayth 10 RX
Anne 10 Masters RX
Lindsey 72 SC
Denise 10 RX
Ben 74 SC
Steph C. 38 SC
Jesse 83 SC
Taryn 10 RX
Joe P 29 RX

Aimee Lyons said...

Alison 15 Rx
Troy 40 sc
Jill A 72 rx
Liza 19 sc
Kate F 12 sc
Justin R 62 rx
Rich A 122 Rx
Sarah W 9 sc
Luke 37 rx
Jen S 20 Rx
Ryan S 84 Rx
Regi 81 Rx
Borden 140 sc
Joe C 25 Rx
Patrick P 36 rx
Dana 28 rx
Britt 41 Rx
Shawna 11 rx
Tim H 1 Rx
Derreck 38 rx
Alejandra 36 sc
Flounder 59 rx
Jason I 64 Rx
Giulia 67 Rx
Jason L 67 Rx
Aimee 193 Rx
Brian T 120 sc
Laura A 10 rx
Ryan A 93 sc
Marci 7 sc
Jill C 15 Rx
Cline 36 sc
Diane 10 rx
Michal 59 Rx
Rachel 80 rx
Tim P 139 Rx
Keith 128 Rx
Laura 120 Rx
Dave 30 rx
Faby 84 Rx
Stasie 82 sc
Dave S 68 rx
Luis 39 rx
Mike S 87 sc
Matt 40 sc