4.21.2015

W.O.D. 4.22.15

AMRAP in 15 minutes
1 Wall Ascent (6ft/8ft)
10 Kettlebell Swings (55#/70#)
1 Wall Ascent (6ft/8ft)

Cash out:
Reverse Hyper 3 sets of 20 reps
Quote:
“Count your age by friends, not years. Count your life by smiles, not tears.”
― John Lennon

3 comments:

Aimee Lyons said...

Sheila: 5+12 (18#, 6' with 17" box)
Teresa: 8+16 (44 russian)
Jon: 6+2 (rx)
Justin D: 5+6 (53#, 6")

AWESOME morning class.

Sheila: 1st class..AND gets over the wall. BOOM
Teresa: 8' ain't got NOTHING on me. SUPER proud of you.
Jon: Heels roots on EVERY rep. Great job!
Justin: Constant motion and wall scaler supreme!

Keith B said...

4:30

Ly 6 35#
Sarah 5+12 sc
Kate F 5+13 sc
Justin R 6 Rx
Jonathan 6+15 Rx
Rebecca 4+18 sc
Josh Mc 7 Rx
Sharon 4+11 44#
Roman 7 Rx

5:30

Ellie 6+20 44#
Josh P 5+11 55#
Giuls 5 Rx
Patrick 6+4 Rx
Terrence 5_10 Rx
Christine 4+11 box
Maddy 4+10 34#
Mike 4+10 44#

Jimmy 5+1 Rx
Genevieve 6 26# box
Michal 6+12 rus
Anne B 6 26 box
Fayth 6+11 Rus box
Alona 6+14 Rus
Jen S 6+12 35 box
Conn 5+11 Rx
Cline 5+11 53 6'
Matt E 6 6'
Steph C 6 rus

7:30

Brian T 4+7 6' 55#
Dave 5+11 Rx
Linda 5+12 sc

Paul S said...

Meggan 5+12 sc
Eileen 6+18 sc
Rich 7+7 rx
Jackie 5+4 Russ
Kara 5+17 sc
Erika 6+14 sc
Joe G. 5 sc
Jill a. 6 Russ
Scott 5+1 sc
Pam 6+12 rx
Dana 7+20 sc
Andrew 4 sc
Chris 6 sc
Denise 6+11 sc