4.06.2015

W.O.D. 4.7.15

TEST DAY- RECORD RESULTS

Handstand pushups 
Spend 15 minutes working on technique or proper scaling

Diane
21-15-9
Deadlifts (155/225)
Handstand Push-ups

Community Note:
All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 2 Seminar this weekend.

Quote:
"Somehow our devils are never quite what we expect when we meet them face to face."
-Nelson DeMille

5 comments:

Paul S said...

Coach Keith
(Listen Playa, I got shit wrong with my back)

https://www.youtube.com/watch?v=iC3-fMCrQ0c

Paul S said...

King 11:13 #185
Alex 10:42 Ladies RX
Kim G. 7:39 #115/Mod
Luis 8:51 2AM
Rich A. 5:10 RX (6 sec off board)
Scott R. 8:16 #185/SB
Nick Z. 7:28 #205/Mod
Alejandra 6:28 #103/SB
Kara 6:15 #63/SB
Christ 6:18 #83/SB
Fran 6:20 #85/SB
Jill H. 8:04/3AM
Diane P. 4:55 3AM
Barb 5:47 #105/SB

Paul S said...

Jim 5:19 RX (26 Strict 2nd on board)
Pam 7:06 2am
Eric 5:52 #135/Mod
Dana 9:18 #115/2am
Erika 6:04 #103/3am

Keith B said...

6:30

Maddy 10:15 75 sb
Mike M 10:18 145 sb
Matt B 8:11 sb
Anne B 8:08 125 sb
Matt E 9:19 sb
Steph 9:28 125 sb
Fayth 11:15 115 2 ab

7:30

Dave N 13:57 185 2ab/sb
Dan G 9:16 185 sb
Jill W 8:30 85 sb
Rachel 11:55 2ab
Michal 13:27 125
Shawn D 9:44 215 sb
Eric R 7:46 155 sb

Shout out to Michal! After making a small adjustment in the 15 minutes of skill work she was able to do the whole WOD with full Rx HSPUs.

Jason Lyons said...

Lauren: 7:34 (115sb)
Jen S: 3:38 (kbsb)
Alona: 5:47 (3ab)
Jonathan: 11:18 (205 some sb)
Bre: 9:04 (105 rdl)
Karen: 6:06 (93sb)
Sharon: 8:00 (pu)
Ly: 7:59 (113 2ab)
Alison: 4:59 (3ab)
Vanessa: 7:45 (103 3ab)
Keith: 3:51 rx
Regi: 6:55 (115)
Tori: 8:11 (103 2ab)
Erik: 8:28 (185 sb)
Justin R: 10:21 (205 2ab)

Ben T: 9:23 (175 sb)
Rebecca C: 7:15 (95 sb)
Gandalf: 9:21 (rx)
Giulia: 12:10 (ab)
Polpetta: 1:59 (doggie style)
Shawna: 9:56 (125 sb)
Josh M: 12:05 (ab)
Lindsey J: 6:35 (95 sb)