W.O.D. 7.25.15

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.  


"Badger" -- Test Day- Record Results

 Complete three rounds for time of: 

65/95 pound Squat clean, 30 reps 

30 Pull-ups 

Run 800 meters

(compare to 1.31.15) and (compare to 4.27.15)

Quote:

Better a little which is well done, than a great deal imperfectly.

-Plato