For time:
25 Calorie Row
25 Thrusters (65/95#)
25 Burpees
25 Thrusters (65/95#)
25 Calorie Row
Quote:
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
– John Quincy Adams
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5 comments:
Theresa 9:37 45
Mike si 8:41 Rx
Balmier 8:42 Rx
Jeff b 11:01rx
Shari 10:40 25
Kevin b 10:12 75
Jill c 13:32rx
Justin d 14:17
Peter 8:16rx
Jp 9:22rx
Alex l 11:02rx
9:30 BAC and 12:15
Cate 9:51 Rx
Jenna 12:18 Rx
Aimee 8:19 Rx
Meggan 13:46 35#
Jill A 10:12 Rx
Shane 8:53 Rx
Becca 12:53 35#
Brianna 13:21 Rx
Josh B 7:52 Rx
Jonathan P 9:26 Rx
Fran 12:37 25#
Pam 9:17 Rx
Ryan A 13:13 Rx
Granny 10:24 45#
Jackie 12:19 55#
Scott 11:45 75#
Mark C 12:14 Rx
Jill H 12:35 55#
Manisha 12:40 35#
Jonathan S. 11:08 75#
Jess A 11:33 35#
Diane 10:48 Rx
Justin 11:33 75#
John 10:32 75#
Jessie 11:10 58#
Dana 12:05 Rx
Erika 11:29 50#
Josh 10:50 Rx
Lauren 12:32 Rx
530
Regi 10:08 Rx
Roman 11:23 Rx
Erik 11:25 75#
Rob C 11:30 75#
Rob 14:09 75#
LP 8:28 Rx
Giulz
530
Giulz 12:25 :)
Jen 12:31 45#
Alona 12:43 RX
Julia 13:38 45#
Matt 13:02 RX
630"
Danielle 11:08 45#
Chris 10:30 75#
Dave 11:18 RX
Ashley 13"23 35#
Steph C 13:23 45#
Rachel Spring 10:06 RX
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