1.27.2016

W.O.D. 1.28.16



TEST DAY-RECORD RESULTS

KAREN
150 Wallballs for time (14/20# to 9/10ft)

Community Notes:
Join Giulia at 9AM on Saturday, January 30th for the CrossFit Efficiency series 14.2. This session will cover Overhead Squats and Chest to bar pull-ups.

Quote:
"Motivation is what gets you started. Habit is what keeps you going."
- Jim Ryun

4 comments:

Tim P said...

6/7am

Matt R 11:10 (16#)
Justin D 12:14 (16,depth)
Theresa 11:19 Rx
Mike Sim 9:12 Rx
Briana K 10:38 Rx
Kevin B 10:06 Rx
Dana D 10:13 Rx
Peter w 7:32 Rx
Nick C 9:38 Rx
Alex L 12:35 Rx

Aimee Lyons said...

9:30
Jill H 12:41 Rx
Katie 13:21 8 # to ball 8'
Jill A 10:33 rx
Emma 12:01 8# to ball 8'

CFKOP iPad said...

630

Cline 9:57 Rx
Erik 12:22 20# good depth, missed 10' sometimes
Rich A 6:41 Rx
Raj 10:31 Rx
Brian G 9:34 10#
Danielle 8:37 Rx
Ashley Mc 15:06 Rx
Lindsey 13:25 Rx

Awesome class folks. Just awesome.

Giulz

Aimee Lyons said...

12:15
Barb Z 6:15 8# 9' 75 reps
JP 7:36 rx
Pam 6:40 rx
Aimee 6:44 rx
Therese 12:08 15#DB (single arm)
Jessie 10:07 rx
Erika L 12:01 rx
Rob 11:00 rx
Mike I 10:18 14#
Tim H 11:09 Rx

1:00 Masters
50 Wallballs
10 Kettlebell swings
50 Calorie Row
Kevin 10:08 14/44#
Barb 13:00 26/8#
Liz 15:47 18#/8 to 20"box
Jodilee 10:23 26#/10# to 20" box

4:30 PM
TJ 14:38 16#
Tori 11:46 10/12 #

5:30PM
Keith 8:12 ROM
Brian 9:53 ROM
Jen S 12:52 rx
Alona 9:48 rx
Jonathan P 7:00 rx
Alicia 10:45 10# 9'
Shawna 11:38 10#/9'
Christine 14:16 Rx
Luke 14:06 14/#10' amazing ROM
Stephanie M 13:36 8#/9'
Alejandra 8:45 8#/8' (yes coach Aimee, I'll go heavier next time)
Melissa 14:14 8#/9'
Ami 4:38 4# (75 reps to ball)
Laura A 7:23 Rx
Mariana 11:16 14# to 9'