2.05.2016

W.O.D. 2.6.16

Clean and Jerk 
1-1-1-1-1-1-1

Cash out:
In teams of two complete the following for time:
50 GHD Sit-ups
50 Hip Extensions
50 Chest to Bar Pull-ups
50 Burpees

Community Notes:
Join Giulia today at 9AM for the CrossFit Efficiency series 13.1
This session will cover the technique for the Snatch and the burpee.  You will also compete workout 13.1.

Quote:
“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.”
 ― Abraham Lincoln

1 comment:

Keith B said...

Ashlea 60
Ashley 103
Ryan A 255
Ben 175
Cline 175
Kyle 185
Raj 140!
Sarah W 85